Articles, Blog

How to Reverse a Fatty Liver

January 14, 2020

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  • Reply Futurewolf Films September 30, 2019 at 3:27 am

    Guess I'll be taking my shoes off and won't be picking up that delicious Syrah as planned.

  • Reply Felicia Bosch October 1, 2019 at 5:31 am

    I have such painful kidney problems I just need to get rid of my fat stomach need to stop eating sugar and cards

  • Reply Rosie Rose October 1, 2019 at 9:25 pm

    Is it ok if I'm not hungry & have a super huge liver & spleen to the point that my diaphragm are super swollen. I look heavy but my drs are atamous that we need to take care of those issues. I'm ALWAYS tired. Not very hungry but gaining weight & ALWAYS in pain. I can barely bend over & feel so sick after eating. I never have been 1 to consume alcohol, infact I was always the double D ( designed driver). Lately I've had urges to drink to kill the pain. Is that normal? I'm under lots of different kinds of vitamins & other medications for my mental health & general health. A year ago I had a major hysterectomy while hemorrhaging & I only had 17% blood in my entire body. I didn't want blood so I went bloodless during the surgery & left the hospital with only 14% blood in my entire body. I was told that I'm the only one who has survived something like that. I believe that it was my Lord who pulled me through & my total trust in him that got me through. He's so amazing that he's ALL we need. Yet, I feel much pain. I have a liver that can sustain myself & 2 others. That's that I NEVER have been a drinker nor ate unhealthy. I'd love to know why. They've done so many blood testing, took out my gallbladder, uterus, hysterectomy & now this, all within a short time. Maybe, Father is almost ready for my departure, I don't know. I know several of my biological parents & brothers & sisters have died within a short time of each other. It's just mind boggling. I feel for all of us. Love our Lord & God. Don't think everything will not be ok, because I know that it will be as long as you try because our Father & Lord want us & love us. I love you guys. We're the little engine that could.

  • Reply Mohammed Muoffak October 2, 2019 at 6:43 am

    I love all the advice you offer. I wish you continued progress in your work and life. God bless you and your family

  • Reply A human dream A human dream October 2, 2019 at 8:29 pm

    Could you please doctor put english subtitle with each video that you make because I am learning English bit by bit and I can't catch you in many parts and thank you so so much 🙏🙏🙏🌹🌹🌹.

  • Reply Rose Venezia October 5, 2019 at 6:39 am

    Quit drinking back in 2018. Now I'm taking shots of green juice and chugging H2O!

  • Reply Matthew Bonciu October 5, 2019 at 7:31 pm

    God bless you and your family for these advices!

  • Reply Mike Smith October 8, 2019 at 4:07 am

    Does milk thistle help with regeneration or sustaining liver cells…or can it even help with removing fat?

  • Reply Al Mol October 8, 2019 at 6:57 pm

    The healthiest thing is not to be born…

  • Reply SRF October 9, 2019 at 7:59 pm

    Would this also work for a floppy bowel?

  • Reply Paul Schutte October 11, 2019 at 2:55 pm

    What is your recommendation about coffee ? Will that damage the liver or is it ok ? I try to limit to 3 cups a day.

  • Reply sboka sboka October 13, 2019 at 10:49 am

    This is one of the reasons why Islam had forbidden alcohol

  • Reply وسابي October 14, 2019 at 8:43 pm

    Hey Dr.Berg, religion aside, it's very interesting to see how close Islam is to what you preach. Islam prohibits alcohol and promotes fasting!

  • Reply Marcela Valenzuela October 16, 2019 at 1:51 am

    How can i reduce my blood high preasure?😩😩

  • Reply Marcela Valenzuela October 16, 2019 at 1:54 am

    Dr, what about mtc oil??🙂🙂

  • Reply Imperator Skorpion October 16, 2019 at 1:34 pm

    and number one reason for fatty liver in america is high fructose corn syrup.

  • Reply Manish Sharma October 16, 2019 at 5:14 pm

    Quit junk food too…

  • Reply Kancha Baloch October 18, 2019 at 10:44 am


  • Reply Kancha Baloch October 18, 2019 at 10:45 am


  • Reply R IP October 19, 2019 at 11:21 pm

    I don't drink though

  • Reply Bharati Rai October 20, 2019 at 7:45 am

    Great stuff 👍👍

  • Reply monisa456 October 21, 2019 at 4:28 am

    A good or bad liver, is what decide whether we are well or being sick in general. Bad liver is the underlying cause. But doctors never tell that to the pasients, and regular blood test don't show it either. Thank you for teaching us, Dr. Berg, and tells us what we need to know.

  • Reply Hun Mimi October 22, 2019 at 11:04 am

    What is garlic doing for the body?

  • Reply Tricia Eaton Steiger October 22, 2019 at 3:46 pm

    i have fatty liver n AUTOIMMUNE other diseases..ive stop drinking and pharmaceutical drugs over 8 years ago. plus non meat eater but a vegetarian..
    im just now learning my liver enzymes are lowering..taking along time.. i am living daily in pain from inflammation RHEUMATOID ARTHRITIS..but i dont do any pharma drugs. its tough BUT i will ger thru this . bitter veges..acv are awesome.. thank u for this.. im going to get BETTER soon @Dr.Eric Berg DC

  • Reply The Lords Table Prophets Corner October 23, 2019 at 4:05 am

    12 years clean for me, If I can do it then you can. Praying for u. 🙂😇

  • Reply A D October 23, 2019 at 8:57 am

    @Dr. Eric Berg – this video is a contradiction to your recent video about coconut oil. You said complete no for coconut oil and here you are saying it is good for liver.

    Can you please double check or re-confirm on this part

  • Reply zerendipity October 24, 2019 at 10:13 am

    I just want to enjoy my alcohol :*( I don't think I will eliminate it completly so the body can "adapt" just a bit to tackle it, so the future generations can enjoy it and not get so defeated by it 😀

  • Reply Barb October 24, 2019 at 11:43 am

    I'm hoping and praying I can help my husband with this information – Pray for him

  • Reply DreamGirl October 24, 2019 at 2:27 pm

    Starts at 5.42 …'re welcome

  • Reply Nonmi Hiseddeo October 24, 2019 at 4:38 pm

    My husband died from an aneurysm that was found on autopsy. Secondarily, advanced cirrhosis of his liver was found, such that had he not died from the aneurysm, he would've been dead in 2 months from the cirrhosis. He had no symptoms. Testing revealed that he had hepatitis C.

  • Reply Big Daddy Toyota Corolla October 25, 2019 at 1:40 pm

    i stopped drinking on 10/24/2019. that was yesterday, but its friday night tonight

  • Reply Gordon Fernandes October 25, 2019 at 3:09 pm

    What about Sildelnafil usage impact, a 50mg tablet once a week ?

  • Reply 0713mas October 26, 2019 at 2:42 am

    Thanks so much for posting this! I was of the opinion that a few drinks a night or a few times a week, be it Chilean red wine or hoppy brewed beer was healthy… Not anymore more, alcohol is poison! Guess I'm eating spinach and drinking green tea to try and lose my basketball belly and live healthy.
    Ty again ~Matt

  • Reply Turquoise Tranquility October 26, 2019 at 11:17 am

    Thank goodness I never drank alcohol!

  • Reply Alien on Earth October 26, 2019 at 12:20 pm

    So how do we know if the fatty liver is being healed? What are the symptoms or signs that my liver is healing? I don't drink and have been diagnosed with inflammation and fatty liver.

  • Reply Thunderflashy October 26, 2019 at 6:41 pm

    you recommend drinking water kefir every day, but it did contain a mild alcohol content. Is it contradictory?

  • Reply tony borg October 28, 2019 at 5:23 am

    I ask is there a blood test that detect cancer in early stages?

  • Reply Anette Puskas October 29, 2019 at 3:03 am

    Thank you for your videos. Can you please explain how your supplements get made. I have trust issues with manufacturing companies and their process. Science behind this can help us build more trust in your products. Please, we need this information. Thank you.

  • Reply Mildred Medina October 29, 2019 at 10:59 pm

    Thanks 😊

  • Reply Ricky B October 31, 2019 at 2:55 pm

    Been intermittent fasting for 10 months and lost 70 lbs. Everything for blood work was showing great numbers until now. At my job they did a yearly physical and blood work, they told me my ALT is at 134 & GGT is at 171. I fasted 36 hours before blood was drawn and hadn't drank alcohol for 9 days. Before that I would consume 1 alcoholic beverage every other week. I completely changed what I eat, switching to grass-fed meats, more vegetables, and supplements. I've been going to the gym 2-3 times a week. Not sure what happened and how serious it is other than the lab wanted me to call them right away. Ahhh, almost makes me want to give up

  • Reply Dee Hi October 31, 2019 at 10:15 pm

    Hey Dr. Berg, I don't know if you will ever see this. But, I have been diagnosed with Fatty Liver. My doctor told me to avoid carbs, alcohols and sugars. She also told me to exercise and to lose weight. So, I started the Keto diet. And, I started going to the gym and getting on the treadmill for exercise. However, to avoid using sugar, to sweeten my coffee in the morning, I use erythritol (sugar alcohol) to sweeten it. My question is, is this considered an alcohol to avoid? Is it really considered a sugar since it isn;t supposed to raise glucose levels? And, if so, are Stevia or Monk Fruit better options?

  • Reply Kristina H November 1, 2019 at 1:32 pm

    Excellent explanation but the liver lays sideways, no?

  • Reply nezir çağlar November 2, 2019 at 4:42 am

    kambucha tea for alcholics…

  • Reply Sunita Razdan November 2, 2019 at 2:45 pm

    Dr Berg thanks for sharing this information .I am on keto diet from a month and lost 8kg. I was diagnosed with fatty liver two years ago and haven't been tested again. I'm having all low carb veggies .

  • Reply Elke Ahlers November 4, 2019 at 7:22 am

    You can not exercise your liver

  • Reply senior1110 November 4, 2019 at 8:50 am

    Thank you, Dr. Berg, for your public service education. I see in the comments that you service has motivated many to stop drinking alcohol. Good luck to those who are going "dry".

  • Reply Eccentric Saint November 4, 2019 at 2:50 pm

    Hey berg, you forgot sugar. Gotta lay off the sugars

  • Reply ytfp Chris November 4, 2019 at 8:37 pm

    I really hope people take this advise into account, but do their own research. While most things here are true they also can be dangerous for making other conditions worse. Sipping apple cider vingar all throughout the day is going to trash your teeth so now you you have a healthy liver bad bad teeth and eventually probably bad heart. Certain foods are also bad for cancer patients or could attribut to giving you cancer like asparagus, certain vitamins and carrots etc etc.Esophageal ph and alchohol exposure can lead to esophageal cancer and kombucha has the effects of alcohol BECAUASE KOMBUCHA CONTAINS ALCHOHOL so some real misinfo here from 2015 as well. You really have to watch your own behind on most of this information, its a money driven industry.

  • Reply Otto Szabolcs November 5, 2019 at 10:28 am

    Does the MTC high blood pressure?

  • Reply Bd from the 213 November 6, 2019 at 4:12 pm

    Not even wine? I’m a mom of 7 plus I have a husband and a male pitbull who is literally an 8th child😩

  • Reply Chris Barnes November 8, 2019 at 4:10 pm

    Will dr bergs crucerferious whole food pills break a fast?

  • Reply Sojourner Shrink November 9, 2019 at 4:24 am

    Great video, thank you so much. You are a storehouse of wisdom and share it with us💓

  • Reply Enya Inca November 9, 2019 at 11:29 am

    I have FLD after cooking and consuming extra virgin organic raw unrefined coconut oil.

  • Reply Mary C. Blowers November 10, 2019 at 2:09 pm

    I'm curious what are the symptoms of fatty liver detoxification? Oily stools etc.?

  • Reply grafsp1 November 11, 2019 at 8:57 pm

    Thank you so much for your informations, it helps a lot! Now i don't drink so much wine, eat vegetables, no sugar. I had a fatty liver: skipped heartbeats, no sleep on my left side, sometimes bad walking even if i did not drink alcohol.

  • Reply Sheila More November 11, 2019 at 10:10 pm

    Thank you Dr. Berg you’re one of the best I really appreciate this about the liver thank you so much for all the good information God bless you😊💕

  • Reply Big Vic November 12, 2019 at 1:37 am

    Dude! I do 25-3 lifestyle. For 25 days I do cold showers/morning water therapy/HIIT/Vegan OMAD/NoFap. Then, for 3 days I binge drink/eat animal products/choke the bishop.

  • Reply Grim Nicholas November 12, 2019 at 5:45 am

    Thank you Dr Berg ~ much love…. and farewell alcohol!

  • Reply Beneza Chavez November 14, 2019 at 5:21 am

    I’m going to quit as of today!! I’m so scared my body has been itching the bottom of my feet have been burning and itching. I read that this is a sign of liver disease. I’m going to get blood work done tomorrow and find out in a week the results. I’m so scared. I’ve been drinking a lot of wine lately sometimes a whole bottle. By myself. What really damaged my liver was Tylenol a few years ago.

  • Reply Autumn Bradley November 17, 2019 at 4:34 pm

    My son is 21 has heart issues and high enzymes. He doesn't drink but is not very active. He also eats processed foods. He is scheduled for an ultrasound.

  • Reply Kristine Willems November 17, 2019 at 10:13 pm

    I never started drinking.

  • Reply Sweet Peas November 19, 2019 at 6:13 am

    DANDELION, one of the best bitters for cleansing.

  • Reply meryem coskun November 19, 2019 at 7:57 pm

    Thats why Muslims they never drink .and Quran saying that too .

  • Reply Aasir Aquascaping November 20, 2019 at 10:48 am

    Clean out the "Toxic Waste" 😆

  • Reply jackychannel November 21, 2019 at 10:13 am

    bitter melon.

  • Reply red rose November 22, 2019 at 1:12 am

    My cardiologist says being on keto diet might give me a Fatty liver. I'm 33, with POTS (recently diagnosed )

  • Reply Janet Bellini November 23, 2019 at 11:39 pm

    Dr. Berg…i was diagnosed with fatty liver 5 years ago. I am on Ursidol and the fatty liver is gone. I eat veggies and eat good food for my liver but I do like to drink 3 glasses of wine a night and i make spritzers.. is that still bad for my liver even though the alcohol is diluted with seltzer and ice? I was also diagnosed with primary biliary steatosis but not bad. Should i stop drinking the wine?? Thank you for this video.

  • Reply Ham AlA November 24, 2019 at 8:24 pm

    Regarding Carlsberg v:4 or
    anyelse similar alcoholic beverages. Can you list the worst dac

  • Reply STP Channel November 25, 2019 at 2:13 pm

    im having NAFL, yet im just started Keto Diet. Its that ok ?

  • Reply farid khan November 26, 2019 at 5:25 pm

    Why is a fatty liver related with depression ?

  • Reply Vazcular November 30, 2019 at 8:34 am

    What are your thoughts on Milk Thistle?

  • Reply Kulwant Hallan December 6, 2019 at 3:34 am

    Hello Dr. Eric, enjoy by ur videos. In this case I've fatty liver very much healthb conscious about health take veg food , green vegetables, fruit, no sugar, diary products …even then no improvement…balloon type belly goes on increasing, too much heaviness beneath the rips not only towards the liver side even towards the left side as such. If possible please suggest what should I do for to reverse the fatty liver. Thanks a lot

  • Reply Shelly Grant December 8, 2019 at 1:12 pm

    Do you ever stop farting when eating cruciferous vegetables? My dog is scared of farts. It's been chaos in the house since I started eating them. LOL

  • Reply Ali baba December 9, 2019 at 10:18 am

    Comments for lovely speech

  • Reply Karagi Saul December 9, 2019 at 8:37 pm

    I stop bad carb from today 9th Dec 2019, so help me God!

  • Reply B. Bailey December 12, 2019 at 7:59 pm

    Kudos to every one of you who quit drinking alcohol! the other things that will give you a fatty liver are bad eating -sugars of any kind including fructose, glucose, dextrose, etc, simple carbs like crackers, chips, etc. These turn to sugar in your body and the fat collects around the liver. I stopped drinking decades ago but my diet was really bad. Working on it now. Give up these things and you will also lower your cholesterol and greatly lower your triglycerides! Stay sober; life really improves without the alcohol if you are prone to alcohol addiction!

  • Reply Mazafar qadar December 13, 2019 at 6:43 am

    Our prophet(PBUH) advised us to always sleep on the right side 1400 years ago..every action of HIS is a blessing for us 🙂

  • Reply bhuvnesh Mishra December 14, 2019 at 8:21 pm

    I ave seen some videos in YouTube which says that fatty liver can be also reversed with Keto Diet. Please suggest and advice if this is true.

  • Reply Chris BAKke December 17, 2019 at 6:45 am

    What about cbd oil or thc oil?

  • Reply Many Black December 18, 2019 at 11:57 am

    I love your sarcasm!😂

  • Reply Roxanne L December 19, 2019 at 2:15 pm

    how about consuming a grass-fed grass-finished cow liver, would consuming a liver help heal your own liver since we are animals? Vegetables scare me, humans are not designed to digest plants, kale and spinach can cause kidney stones, inflammatory vegetables like tomatoes are no good and anit-nutrient plants are not good..what are your thoughts on the truth of plants ?

  • Reply Marlene Andujar December 21, 2019 at 12:21 am

    Great knowledge thanks again I am amazed

  • Reply Aaron Dickard December 22, 2019 at 5:22 pm

    What do you think about a few scoops of a green superfood a day instead?

  • Reply Mickeyb B December 24, 2019 at 11:47 am

    I will be having a fibro scan in January to rule out hemochromatosis. Inherited this genetically. Working to get rid of my fatty liver.

  • Reply Siddhesh Dubey December 27, 2019 at 5:19 am

    I don't drink, still I have fatty liver.

  • Reply Mohamed Algeria December 27, 2019 at 9:45 am

    30 years old I have never drunk a single drop in my life .. Thank God

  • Reply Christopher Hatton December 28, 2019 at 7:37 pm

    Stopped drinking on 6/22/2014. Need to stop eating refined carbs, processed foods, vegetable oil (fired foods) and different sugars.

  • Reply Fabian Victoria-Moreno December 31, 2019 at 4:18 am

    This is year I am stopping 2020

  • Reply Mei Yen Ch'ng December 31, 2019 at 9:55 am

    If i were to make vegetable smoothies, is the benefit still there, if I don't immediately consume it? It's not exactly convenient blending them at the office.

  • Reply Hunter Bryce January 4, 2020 at 1:55 am

    But isn't Kombucha mildly alcoholic?

  • Reply A T January 4, 2020 at 3:35 pm

    I am so grateful for what Dr. Berg puts into this video, this is life-saving and one of the most important videos out there to educate people on keto journey, I thank Dr. Berg from the bottom of my heart and I look forward to sleep well on my right side.

  • Reply BENJAMIN McEwan January 5, 2020 at 1:19 am

    Haha hahaha the bitter greens the kale and spinach. hillarious Berg….

    Bitters are bitter gourd/bitter melon. Get some ampalaya and some seriously bitter herbs ones that are hard to eat have them with some egg it helps.

    This is why I refuse to take Paracetamol etc (acetaminophen) etc 99 percent of the time bad for liver.

  • Reply paul villaruel January 5, 2020 at 11:16 am

    was diagnosed with fatty liver grade 2. No alcohol for 3 months now!

  • Reply Marcella Small January 5, 2020 at 11:50 pm

    Happy New year! Watching from Bridgetown Barbados, Dr.'s say you can have a glass of red wine, is that bad for your liver as well?

  • Reply Digital Insan1ty January 6, 2020 at 9:08 pm

    I didn't stop drinking. I toned it done a lot. Now I drink once every 3 months or so and then I keep it under 10 glasses of alcohol and drink some water with it so I don't get a headache, and my liver wil have a lot of time to restore itself while I'm healthy foods like lots of green vegetables every night. The supplements seem unnecessary and expensive to me. Buy vegetables instead.

  • Reply ItsRealShadyG January 8, 2020 at 8:32 am

    Never tasted alcohol except when they fooled me in church saying it’s the blood of Christ. But got some liver problems.

  • Reply Yao Jaden January 10, 2020 at 4:02 pm

    I’ve been sober for almost 2 years.

  • Reply Martin Michaels January 11, 2020 at 11:05 pm

    Quit alcohol a month back feeling great!

  • Reply ann george January 12, 2020 at 5:02 am

    Does anybody know the name of the tea he recommends in place of alcohol?

  • Reply Kevin Greenwood January 12, 2020 at 5:18 pm

    Could canned cruciferous greens be substituted, or frozen?

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