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How to do Professional Wrestling Moves & Stances : Ideal Double Takedown for Youth Wrestling Moves

August 11, 2019


Hi! My name is Matthew Moyles. I’m a coach
here at Minisink Valley. I’m here on behalf of Expert Village and today we’re going
to go over competitive wrestling. The next move we’re going to simulate is called an
ideal double. It’s the simplest forms of the double lay takedowns. Here, Richard is
going to shoot the ideal double on Josh, he’s going to lead with his right leg and that
is going to be his penetration step. Go ahead Richard. Notice how he stops. His arms go
behind his opponents knees; these are called the hinges of his knees. What Richard is going
to do next is he’s going to chop of the hinges of his knees while he drives forward
with his shoulders taking Josh to the mat.

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52 Comments

  • Reply RamboBabyJesus December 4, 2007 at 2:03 am

    thats a horrible double leg

  • Reply wiiman1099 March 21, 2008 at 1:16 am

    if those guys are my grade (7) or perhaps 8 id pwn them (gold at jr level canadian nationals

  • Reply Alan Hernandez May 7, 2008 at 4:42 am

    no…
    lets see how far you get those kids.
    NO STATE IN THEIR FUTURE IF THEY CONTINUE LEARNING THAT

  • Reply wrestle4life234 August 24, 2008 at 5:53 am

    Ack! He didn't level change!

  • Reply devilskullsixtysix October 9, 2008 at 8:59 pm

    It's called mma.. dumbass

  • Reply METALD00M October 22, 2008 at 6:25 am

    What you do is…
    Post your arms out on his shoulders,
    Sprawl,
    Grab your own hand,
    Establish the guillotine,
    Hop into a closed guard, and choke that nigga out. Jiu jitsu FTW.

  • Reply Bassam December 6, 2008 at 4:21 am

    well actually u have to have your head into him so you can drive with your head and shoulders.

  • Reply Noah Eurioste December 13, 2008 at 3:37 am

    you should just drive through and chop the calves not the knees

  • Reply Ozzy Glez December 20, 2008 at 4:53 pm

    he did shoot from to far away
    and didn't get in deep enough

    and i'm not much of a chopping person
    i just lift people and slam back down

  • Reply skaterforlife47 December 31, 2008 at 9:10 pm

    is it your first year wrestling?

  • Reply Czar January 8, 2009 at 3:43 am

    yeah and going straight backwards by chopping wont work against good kids, theyll just sprawl, the best way is to get to the side and then chop and drive

  • Reply insanekss January 26, 2009 at 2:26 pm

    chopping will rarely work against a good wrestler. i like to hook my leg around theirs and drive, kinda like a trip.

  • Reply Azn ChuckNorris January 27, 2009 at 1:06 pm

    indeed..the kids did not get his hips close enough to his opponent. btw…the guy teaching is silly, the chop is supposed to be at the ankles, not at the knees…=) works a lot better that way

  • Reply Azn ChuckNorris January 27, 2009 at 1:08 pm

    if the take down guy's head is in his chest…that means he is too high up….obviously then he did not even level change. u need to level change and ur head should hit the guy right in between the stomach and the groin. Basically it knocks his hips back…

  • Reply Azn ChuckNorris January 27, 2009 at 1:10 pm

    drive backwards…= sprawl = turn corner and u pwn the kid…. Grab ur anchor…big step off to the side. Going backwards is not necessarily a bad thing because u can always switch to cutting the corner. I am not disagreeing with u, i am just pointing that out =)

  • Reply SMOKINAC3S3 January 28, 2009 at 7:18 pm

    leaves him open for headlock

  • Reply Azn ChuckNorris February 9, 2009 at 4:26 am

    as opposed to all the other clubs/schools/places that call it a double leg takedown…

  • Reply Azn ChuckNorris February 9, 2009 at 4:27 am

    ohhh…i saw this one wrestler at 215 hit a double like that about 6 times in a match against r varsity wrestler who is a beast… every time i watched it i groaned, but it was a rily clean takedown…

  • Reply Haris Fazlic April 12, 2009 at 1:37 am

    thats fake wrestling.. wwe this is freestyle

  • Reply RHIN0TV May 17, 2009 at 12:18 am

    which will get your ass pinned. this is ameuture wrestling not pro wrestling so talk ameuture wrestling. I love pro wrestling doe

  • Reply RHIN0TV May 17, 2009 at 5:10 am

    All I'm trying to say is that in the wrestling you see right there, you won't see guillotines because you'll get pinned and it takes but a second. In WWE or MMA do it all you want

  • Reply Niels Aarlev-McLeod May 30, 2009 at 5:21 pm

    it's called an "ideal shot because it's the basic movement on which all variations are based.

  • Reply ufc95 May 30, 2009 at 6:45 pm

    ohh ok it still isnt that good i think but ok

  • Reply Keegan Austin September 17, 2009 at 8:30 am

    For real fighting purposes theres a karate move where you sweep you leg to your chest then relocate it with minimal movement of the thigh. could be usefull if you see this coming.

  • Reply sspk110 September 28, 2009 at 4:23 am

    cut the corner

  • Reply dvdngu November 29, 2009 at 7:53 pm

    turn the corner ? so much better .

  • Reply Alex43217 December 8, 2009 at 5:42 am

    sure they can the girls at my school are beasts we just had a tournament and they all placed within the top 10. i say go for it

  • Reply Johnny Martinez December 10, 2009 at 3:14 am

    yea but dont get intimidated by us guys

  • Reply Kelyn Wilkins December 16, 2009 at 7:01 pm

    @thunder0216 dude ur dumb its a example hahaha

  • Reply Kelyn Wilkins December 16, 2009 at 7:02 pm

    @RippingFingers theres a girl wrestler in my school whos JV and when we go to matches at other schools i see girls wrestling soo yes they can join at highschool

  • Reply Kelyn Wilkins December 20, 2009 at 4:17 am

    @thunder0216 i know im in wrestling varsity its just a example tho

  • Reply Gordon Ramsay January 28, 2010 at 3:07 am

    The only problem with that is their domination only lasts until the second lat year of elementary school lol! In high school us men get bigger,stronger,faster and meaner. 🙂 That`s the reality.

  • Reply Adventure Is Out There March 12, 2010 at 3:43 pm

    yay there gonna hae se x !!!

  • Reply Quang Tran October 27, 2010 at 2:28 am

    i just tug to the side and push with my head into their hip. it works pretty much every time.

  • Reply Waylen Simpson October 30, 2010 at 3:31 am

    It's look like more of a blast double. didnt take enough of a step into the guy. why dont u lift it's so much eaiser

  • Reply blodhgarm96 December 6, 2010 at 5:53 am

    ya but if the guy being taken down keeps his knee up u just smashed ur balls

  • Reply FelineLoveTaco December 18, 2010 at 6:49 am

    Wasted Motion chopping the knees. Just drive to the side and lift

  • Reply EdOwnz January 13, 2011 at 1:13 am

    People, come on. These are just kids -_-. They still need much more to learn.

  • Reply FrancisTrafton April 4, 2011 at 3:35 pm

    i was tought to step on the imaginary line between their feet(deep penatration)

  • Reply FrancisTrafton April 4, 2011 at 3:35 pm

    i was tought to step on the imaginary line between their feet(deep penatration) i wrestled for 8 years

  • Reply FrancisTrafton April 4, 2011 at 3:42 pm

    you also did not turn the corner which is way more effective

  • Reply Nicholas Murray July 17, 2011 at 3:39 am

    @14liparij
    he took a penetration step, tho he needs to teach them to cut the corner instead of driving right to the mat

  • Reply Zeki Yasar July 21, 2011 at 2:18 am

    @14liparij plus when u take a double u r supposed to step between there legs

  • Reply jeffrey fiehler August 21, 2011 at 2:58 am

    is wrestling easy to pick up on? i dont really know anything about wrestling. i think im in shape, but if im not, im in weight training this semester. im just worried that im gonna get my ass handed to me.

  • Reply J Go November 8, 2011 at 6:20 am

    HAHAH CHOP! Yeah, only scrubs would give u time to "chop" the knees.

  • Reply albert mustard December 22, 2011 at 6:43 am

    we meet again 240p

  • Reply slayerA0D January 14, 2012 at 7:23 am

    only fat people and guys that give up stop half-way on their shot, the rest do a sucessful deep penetration knee on the ground full power double or single leg that lifts their oponent 4 feet on the air and slam them on the mat.

  • Reply zachary thayer January 22, 2012 at 1:00 am

    well in ohio we learn the double leg differently you put your face in there gut is this just a different variation of the double leg?

  • Reply supernovadramaqueen January 26, 2012 at 6:37 pm

    ok experts ,everyone knows u cut the corner on classic doubles.this ,however is a blast type double and is all forward momentum.why do people always feel the need to criticize? and if youre going to ,make sure your criticism is warranted.the guy is helping.

  • Reply Mr500248 October 26, 2012 at 1:00 am

    Damn that kid fell pretty hard….

  • Reply overkill889 July 26, 2013 at 8:57 am

    DUDE i came to watch wrestling not guy how is filming gay porn YPURE SICK im going to whatch real wrestling WWE

  • Reply YFNmaalik September 3, 2013 at 9:04 pm

    Overkill this real wrestling not the wwe shit

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