Articles, Blog

How to Arm Wrestle : Rotator Cuff Stretches for Arm Wrestling

August 13, 2019

Hi, this is Johnny Rambo of New York City
and today on behalf of Expert Village, I’m going to teach you how to arm wrestle. Another
stretch for your rotator, this is now for the posterior rotator and interior. You want
to get your elbow up as high as you can, leaving a little space here for give, and we lean.
This way when we lean on it, we breathe in before the rep and breathe out. Now we are
stretching this part of the rotator. Feels good, everything is good, you are strengthening
that part of your shoulder now. Thus, developing your strength. After that stretch, you can
always just reach up and keep the arm straight up. It’s also to help with the stretching
of your posterior rotator. After all that just swing your arm back, slowly. Don’t jerk
it back, don’t swing it too fast. And you can do it with both arms as well, provided
you’ve done both, stretched both shoulders nicely.

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  • Reply Jiveness May 3, 2008 at 7:07 am

    this is pretty cool. I didn't know armwrestling was like a really legit thing.

  • Reply stan the man May 4, 2008 at 7:14 pm

    a legit??? whats that

  • Reply Neil Goard May 9, 2008 at 5:38 pm

    Do you wear womans underwear?

  • Reply SWTLOTOR May 10, 2008 at 9:01 pm


  • Reply Derek Self May 12, 2008 at 8:50 pm

    im gonna be the champ now lol

  • Reply witchman1 May 13, 2008 at 7:52 pm

    My name is Billy Badass and I'm going to teach you how to Dick wrestle.

  • Reply Syed Ibrahim May 15, 2008 at 7:06 pm

    Wait a minute. Did he say his name was RAMBO? U suck dude.

  • Reply gixxerguy811 May 18, 2008 at 5:14 pm

    Nice vid. Thank you.

  • Reply joka352 May 20, 2008 at 12:21 am

    No guys,see because life is the way it is,guys like this get more ass than a toilet seat in Grand Central Station!

  • Reply Khoi Nguyen May 21, 2008 at 1:44 am

    i find this video useful man, and for all you guys bashing on him, why are u watching?

  • Reply Jack Raven May 22, 2008 at 12:59 am

    Don't Miss the World YouTube Premier of "The Monkey Tree" coming June, Friday the 13TH…SPOOKIES!!!!!!!!JackRaven666

  • Reply chad pitt May 25, 2008 at 11:15 pm

    that's not gonna strengthen the rotor cuff, it was a lat stretch! and maybe a tricep stretch!!! this dude full of it.

  • Reply timmayi2 May 26, 2008 at 11:50 pm

    fkn skanks

  • Reply Julius314159 May 30, 2008 at 9:24 pm

    He just called his lat his rotator. What a fucking idiot.

  • Reply googlelisten May 30, 2008 at 10:42 pm

    The drunk part might have something to do with it.

  • Reply andrew dias May 31, 2008 at 8:18 pm

    you're gay

  • Reply calipso564 June 6, 2008 at 1:10 am

    B-U-L-L S-H-I-T

  • Reply dimebagsixx June 12, 2008 at 4:58 am

    lol your awesome

  • Reply Guild Wars June 23, 2010 at 12:59 pm


  • Reply headcaseman July 26, 2010 at 12:17 am

    What is he even doing here…

  • Reply vicarious8989 August 14, 2010 at 7:18 pm

    @ChrisDivelbiss you sound like someone that losses in arm wrestling a lot

  • Reply OxAxS October 7, 2010 at 1:24 pm

    @ChrisDivelbiss o rly?

  • Reply Sn3rby May 20, 2011 at 2:13 am

    @ChrisDivelbiss thank you i lost an arm wrestle today cause my arm got tired and he was about to shit himself which made me laugh aswell so after that we starting fighting in the cafertia and i beat the living shit out of him. i broke his nose and he broke his hand aswell, while i escaped injury free. 😉

  • Reply Andrey Oliveira May 22, 2011 at 10:50 pm

    didint you know that the squezing thing from the previous video can cause serious heart problems my friend has them since he was a pro motorbike racer he had to do that cause at the 3rd lap hes forearm was getting really messed up

  • Reply Romana Merlene March 14, 2017 at 1:05 pm

    You should go to Unflexal website, the best workout instructions.

  • Reply Matthew Craig May 27, 2017 at 1:00 am


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