Hi, this is Johnny Rambo of New York City
and today on behalf of Expert Village, I’m going to teach you how to arm wrestle. Another
stretch for your rotator, this is now for the posterior rotator and interior. You want
to get your elbow up as high as you can, leaving a little space here for give, and we lean.
This way when we lean on it, we breathe in before the rep and breathe out. Now we are
stretching this part of the rotator. Feels good, everything is good, you are strengthening
that part of your shoulder now. Thus, developing your strength. After that stretch, you can
always just reach up and keep the arm straight up. It’s also to help with the stretching
of your posterior rotator. After all that just swing your arm back, slowly. Don’t jerk
it back, don’t swing it too fast. And you can do it with both arms as well, provided
you’ve done both, stretched both shoulders nicely.