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Hands in the Mat and Sit Out from Bottom Wrestling Position

October 10, 2019

Daryl Weber: You also need to understand how
to, I mean sit out is a great move because you can get to your butt almost from anywhere.
If he’s got me on my belly, I bring this outside leg up. Always when you’re on your belly,
on your side, you’re always digging hands in the mat so you can’t get easy wrists, you
can’t get handles on me. If I’m digging them in, it’s hard for him to grab those. Push
the outside knee up. Push back, push back, push back and I can go to work.

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